Start a personal challenge
| Health and Fitness |
Making lifestyle changes is rarely an easy decision. If you are thinking of a way to get started, consider signing up for The Arthritis Society's Lifestyle Makeover Challenge. This is a four-week, self-directed challenge where you commit to small lifestyle improvements in order to begin a personal weight loss or physical activity journey.
Participants receive a welcome kit filled with tools to help them begin and continue their challenge, and ongoing support is available through a quarterly e-newsletter. The welcome kit contains a personal contract, an activity tracker, tips on portion sizes, healthy recipes from the Dietitians of Canada and informational booklets from The Arthritis Society, outlining the roles proper nutrition and physical activity play in managing arthritis. You can sign up for or learn more about the Lifestyle Makeover Challenge online at www.arthritis.ca/lifestyle. www.newscanada.com
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