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Date: Wednesday, July 11, 2012 At 08:00 AM
Repeat Event: Repeat every Wednesday until August 30, 2012
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The Cariboo Memorial Recreation Complex Fitness Centre offers free orientations for those adults 55 and older. Registered personal trainer Judy Orosz will provide an orientation to the facility and teach you about how to use the equipment safely, gym etiquette, and what times of the day would be best for you to work out. She will help you gain confidence in using the equipment and answer any questions you have regarding your own fitness. Please call ahead to book your complimentary session.
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